How Many Of These Can Your Team Tick Off? | NZ Adventure Retreats

With only 1 week to go until the South Island Spirited Women and 6 weeks to go until Spirited Women

The holidays can be a tricky time of year to keep up your training. Between work, family, shopping and parties

One of the skills that some teams overlook when training for Spirited Women is their mountain biking skills. Being able

How To Use A Compass

A compass can be useful to use alongside your map to help you orientate your map and yourself and to

Choosing Your Teammates

One of the special things about adventure racing is that it’s a team sport. This however is one of the

Hopefully you enjoyed the race as much as we did! Those beaches, those views, those electric fences!! However if you

The festive season can play havoc with our well intentioned training programmes, with Christmas parties and catching up with friends

As women we are so hard on ourselves! This really stood out for us during our adventure race skills weekend

Everyone has heard of the 80/20 rule right? Well I believe that adventure racing is 80% mental and 20%

Everyone seems to have the same challenge when it comes to adventure racing- finding enough time to train! If you